Online course of 8 sessions of 2,5 h. Each session will combine teaching, along with exercises and experiential practices (mindfulness, imagination, compassionate mind and developmental skills), group discussion, videos and written work. As the course sessions progress, participants will learn how they can develop and access their compassionate mind, and how they can apply this training to reduce self-criticism, emotional imbalance (e.g., anger, anxiety, guilt) and become kinder, more compassionate people, both towards themselves and others.