Compassion Focused Therapy was developed by Paul Gilbert as a means of addressing psychological difficulties underpinned by shame & self- criticism. The model draws on an array of important research fields such as social, neurophysiological, and evolutionary theory, attachment & developmental psychology to seek to understand ourselves and others. It then assists individuals to mindfully tune into and  develop compassion, thus activating our ‘affiliative/soothing system’ and  balancing our affect regulating systems, particularly in response to threat.

In recent years there has been a growing evidence base for the approach. It has been adapted and tailored for those experiencing trauma, eating related difficulties, psychosis, physical health conditions & work related stress.

So why wait to use the approach in adulthood? How about using CFT with children and  young people to prevent and  alleviate problems sooner? This workshop will provide a brief introduction to CFT and the ways it can be used to assist children & their families. Tangible examples, tools and exercises will be shared to ensure delegates leave with ways in which CFT can influence their practice and, maybe, their own lives too.