"Do not ridicule, lament, or detest
human actions, but understand them"
We form communities of practice based on the development of the compassionate skills of the therapist, the patient, and the diverse community settings in which we live.
Compassionate Mind Spain is a centre for people interested in the study and application of compassionate psychotherapy, and a space for the dissemination of experiential and scientific knowledge related to mindfulness and compassion.
INICIO: miércoles 3 de noviembre de 2021
ONLINE via zoom
Online course of 8 sessions of 2,5 h. Each session will combine teaching, along with exercises and experiential practices (mindfulness, imagination, compassionate mind and developmental skills), group discussion, videos and written work. As the course sessions progress, participants will learn how they can develop and access their compassionate mind, and how they can apply this training to reduce self-criticism, emotional imbalance (e.g., anger, anxiety, guilt) and become kinder, more compassionate people, both towards themselves and others.